Welcome to Mobility and Sports Massage at Youngmans Oxford
We provide a wide range of sports massage treatments including myofascial dry cupping, hot stone massage, dry needling, IASTM and more. Whether you're recovering from a sports injury or simply seeking deep tissue relaxation, our services are tailored to meet your needs.
Alternatively, we also provide facial and aesthetics treatments, tattoo removal, and laser hair removal at the best prices.
About
Expert Soft Tissue/ Sports Massage for Peak Performance
Experience the benefits of our experts in Soft Tissue/ Sports massage advanced techniques, we provide postural assessments and personalized treatments to help you stay active and mobile.
Our team of therapists trained at Oxford School of Sports Massage for a full year graduating in 2020 in BTEC Level 5 Soft Tissue Therapy/ Sports Massage and Remedial Exercises which is equivalent to an undergraduate level.
Additional courses you can benefit from include IASTM with Rocktape, Myofascial Dry Cupping/ Advanced Dry Needling/ Electro Needling Therapy at Core Elements, Advanced Teep Tissue, and Advanced Spinal Manipulation at OMT Training.
We've decided to go even further with our studies and enrolled at Oxford Brookes University studying Sports, Physical Activity, and Health Promotion, let us give you the best possible treatments available on the market!
What to expect during the session
Your first appointment may be longer than usual just because we will ask you to describe the medical issue in detail for medical histories such as allergies, previous surgery, and more. We will perform a body assessment depending on the physical condition
A few tests will be conducted to assess joint strength, mobility, and range of movement.
During the session, the client will wear sports shorts and bras for ladies.
The client will be covered during the entire session (we will uncover just the part of the body that we will work on).
Soft Tissue Therapy/ Sports Massage Therapy/ Sports Injuries/ Advance Deep Tissue/ Remedial Exercises.
Soft Tissue Therapy and Sports Massage
Overview
It is a treatment approach that has evolved out of the more traditional Sports and Remedial Therapy. Association for Soft Tissue Therapists describes it as,' the management, manipulation, and rehabilitation of soft tissue of the body including muscles, ligaments and tendons.
Although this is commonly associated with the musculoskeletal system, it can also influence our body's other systems, including the nervous system, immune system, lymphatic system, and fascial system, to name a few.
As we lead busier, sometimes less active, and more stressful lives, we take for granted the effect this has on our bodies and become accepting of aches, pains, and dysfunction.
Soft tissue therapy can help manage this, reduce its impact on our physical and mental health, and provide a way to safely stress the soft tissue structures and systems of the body to stimulate adaptation and change positively.
This may include: Reducing tension, stress, or pain caused by prolonged sitting at a desk/computer, promoting physical and mental recovery from exercise or work, reducing injury risk, alongside a progressive rehabilitation program following injury, and Preparation for training and/or competition. Recovery from training and or competition. Post-operative scar works to improve soft tissue mobility and function.
Soft Tissue Therapy / Sports massage mainly treats musculoskeletal issues such as strains, trigger points, and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissue. It also promotes faster healing by increasing blood flow and reducing inflammation.
What can we treat?
A few benefits that Soft Tissue Therapy/ Sports massage can improve conditions such as:
Sports injuries, prevent injuries, fibromyalgia, plantar fasciitis, impingement nerve, tennis elbow, golf syndrome, frozen shoulder, Increased range of motion, pain relief especially for chronic conditions like sciatica, Muscle or tissue-related aches, stiffness or muscular pain, helping with sleep, improving healing and reducing stress, trigger point, fascial tension, tendonitis.
How many sessions will I need?
For best results, we recommend a minimum of 3 sessions of sports massage depending on the situation.
We are using complementary therapies
All our sessions are individually tailored to help reach maximum performance. We use a wide range of complementary therapies, techniques, and tests such as myofascial dry cupping therapy, IASTM (instrument assisted in soft tissue mobilization), neuromuscular techniques, muscle energy techniques, soft tissue release, reciprocal inhibition, stretching, joint mobilization, and postural assessments.
Basalt Volcanic Hot/ Cold Stone for Sports Acute Injuries
Overview
Our team of highly trained professionals is dedicated to delivering exceptional service, with our focus on quality and attention to detail, you can trust that you'll receive the best hot/ cold stone sports massage in Oxford. Plus, our services are affordable, making them accessible to everyone who needs it.
Our hot stone sports massage combines the therapeutic benefits of traditional sports massage with the soothing effects of heated stones. This unique technique helps to relieve muscle tension, reduce stress, and improve circulation, ensuring you experience complete relaxation. With years of experience and a passion for helping clients achieve their fitness goals, our therapists are committed to providing a professional and personalized experience.
Cold stone massage therapy involves chilling smooth stones on ice and then gently placing them around the inflamed area of the body creating a cooling sensation from this type of cryotherapy that causes vasoconstriction of the blood vessels, once the cold stones are removed from the skin, the blood vessels begin dilating and supplying fresh blood and oxygen to the affected area and speed up the healing process and reduced the swelling and inflammation
What can we treat?
Acute sports injuries are sudden, often unforeseen injuries that occur during physical activities. They cause immediate pain and discomfort and typically result from:
These injuries include sprains, strains, fractures, and contusions. They require prompt attention to manage pain, reduce inflammation, and promote healing.
Advanced Dry Needling/ Electro -needling for Sports Injuries
Not a fan of needles? we got optional Electrodes pads
Overview
A newly popular procedure, Dry Needling Therapy, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries, dry needling and sports massage are both therapeutic approaches used to address musculoskeletal issues, but they differ in their techniques and intended outcomes, combined them both we can achieve greater results for longer period of times.
Dry needling is a therapeutic procedure that involves inserting thin, filiform needles into specific points in the muscles or soft tissues.
It primarily targets trigger points, knotted areas, and contractures within muscle fibers that cause discomfort, restricted movement, and pain. Unlike acupuncture, which focuses on overall energy flow, dry needling is based on modern biomedical science. Trained physical therapists use it to treat local muscle tenderness. The term “dry” refers to the absence of injecting any fluids during the procedure.
Dry needling has a quicker and more potent effect on deeper myofascial trigger point syndromes, active pain, and acute muscle stiffness.
Full Body MOT
Overview
We are proud to have created a full bot MOT session which is tailored to everyone's needs to help your body reach peak performance and wellbeing.
At this session, we are using wide advanced techniques such as Soft Tissue Release, Muscle Energy Techniques which is a form of manual therapy that uses a muscle’s energy in the form of gentle isometric contractions to relax the muscles with reciprocal inhibition and lengthen the muscle, Neuromuscular techniques, Myofascial dry cupping which combined with soft tissue release can work wonders, and of course, IASTM which is a specialized technique used with hand-held tools which enable the therapist to efficiently locate and treat soft tissue dysfunction and not the least, Advanced Dry Needling/ Electro Dry Needling or Electrods pads.
What can we treat?
We can treat a wide range of physical conditions such as Sports injuries/Prevent injuries/ Fibromyalgia/ Plantar fasciitis/ Impingement nerve/ Tennis elbow/ Golf syndrome/ Frozen shoulder/ Increased range of motion/ Pain relief especially for chronic conditions like sciatica/ Muscle or tissue-related aches/ Stiffness or pains/ Helping with sleep/ improving healing and reducing stress.
Back, Neck and Shoulders Therapy
This type of massage is ideal if you are working long hours in the office or just have a bad posture in general.
The back, neck, and shoulder session, like the name stated, is focused on that specific area. Over time the muscles and fascia become tight causing pain and a reduced range of movement. Massage can greatly help muscles to relax, reduce stress, help with increasing blood circulation and nutrients, posture and not last is greatly helps with headaches and migraines.
The neck and shoulders are areas where we tend to hold our tension and stress, sustained postures contribute to muscular tightness and joint stiffness. This session is fantastic if you suffer from outlet syndrome or an impingent nerve at the superior side of the body.
How many sessions will be necessary?
The number of sessions needed for back, neck, and shoulder treatment depends on the severity of the issue, the treatment method, and individual response to therapy.
In general mild pain or tension can take up to 3–5 sessions to provide fascial relief compared with chronic pain or stiffness that could last up to 8 sessions over several weeks might be necessary.
Severe conditions (e.g., injuries, postural issues): Long-term therapy (12+ sessions) with maintenance sessions may be required.
A professional assessment can determine the ideal number of sessions for your specific condition.
Dermal Fillers ( Injectable or Needle Free Treatment )
Overview
Dermal fillers may help improve your appearance and give you back confidence, over time, age-related bone loss in the face can lead to retraction of the jawline, descent of the nose, and loss of high cheekbones.
The facial muscles also decrease in volume and elasticity, and deflation and movement of facial fat further accentuate the signs of aging. Finally, the skin stretches and loses elasticity — compounded by the loss of scaffolding provided by fat, muscle, and bone, this leads to wrinkles, sagging skin, and other familiar signs of aging.
Our dermal fillers treatments are injectable or you can choose a non-needles, pain-free option.
Our treatment can help smooth lines and replenish lost volume, restoring a more youthful appearance.
Hyaluronic Acid is a gel-like molecule that binds to water to retain moisture. Our body produces natural Hyaluronic Acid, which is used for our cognitive tissue, joints, skin, and muscles.
What can we treat?
Hyaluronic Acid helps with skin rejuvenation, restores lost volume due to age or disease, provides facial contour, and helps with marionette lines, lip augmentation, cheeks, crow feet, smoking lines, wrinkles, and nose bumps.
We are using Sosum Acid Hyaluronic and Lumifil Acid Hyaluronic.
Fat Dissolving ( Injectable or Needle Free Treatments)
Are you tired of stubborn fat that doesn't want to go no matter how many diets and exercises you do?
We have the solution! We use the best quality Fat Acids that guarantee you will bring back your confidence and start living your life to the fullest.
You can treat: double chin, cheeks, armpit, forearm, back, love handles, abdominal area, thighs, hip area, and so on.
Our treatments can work wonders, such as anticellulite action, skin lifting, moisturizing, elasticity, regeneration of the skin, wrinkles improvements, and reduced storage of fat layers.
Fat-dissolving treatments are an innovative and effective procedure, intended for the reduction of fat in the targeted areas.
We are using Lipo Lab PPC and Aqualix for best results.
Diamond Microdermabrasion with Facial Massage
Overview
Dermabrasion is a skin-resurfacing procedure that uses a rapidly rotating device to remove the outer layer of skin. The skin that grows back is usually smoother, and can also decrease the appearance of fine facial lines and improve the look of many skin flaws.
Microdermabrasion is a minimally invasive procedure to renew overall skin tone and texture. It can help improve the appearance of skin affected by sun exposure, wrinkles, acne scarring, melasma, and other conditions.
We may help with:
Our sessions will consist of facial treatment and facial massage to help increase blood flow and improve collagen and elastin production.
Micro Needling with UV Light Facial Treatment
Overview
Microneedling is a cosmetic procedure that uses tiny, sterile needles to create micro-injuries on the skin's surface. While this may sound a little daunting, these tiny injuries kickstart your skin’s natural healing processes, stimulating the production of collagen and elastin. This treatment is effective for a range of skin concerns, from acne scarring and hyperpigmentation to fine lines and wrinkles.
The effects of microneedling can last several months, depending on your skin type, the condition being treated, and how well you care for your skin afterward. But for optimum results, we recommend that you repeat the treatment every 2-3 months. In doing so, your collagen production can increase by 400%.
What we are using:
DERMA PRO AGE SOLUTION contains Vitamin A(retinol)
COLLAGEN INDUCTION
DERMA HYDRATING which contains acid hyaluronic
Soprano Diode Laser Picotech / IPL laser hair
and Tattoo Removal
How does Soprano Laser for hair removal work?
Laser Hair Removal is a procedure that involves the use of highly concentrated laser beams to target and remove hair follicles.
At Mobility and Sports Massage, we use the latest technology on the market, Soprano Diode Laser Potech.
IPL laser removal incorporates pulse-control technology and provides safe and effective hair reductions that are safe to use on all skin types with minimal pain.
The laser energy is absorbed selectively by the hair bulb and hair matrix, thus destroying the target hair follicles while leaving surrounding tissues unaffected.
What are the expected results?
The benefits of Laser Hair Removal include: Long-lasting results, no ingrown hair, irritation, infected skin, permanent hair reduction, reduced ingrown hairs, suitable for all skin types
The success of hair reduction treatments depends largely on your skin and hair type. Most patients can expect a significant reduction in unwanted hair, and any future hair growth will usually be thinner, lighter, and thus much less pronounced than before.
How many treatments are necessary? We are suggesting a minimum of 6 sessions for best results.
Soprano Diodine Picotech Tattoo Laser Removal
Pico laser tattoo removal is one of the most advanced methods for removing unwanted tattoos. It offers several advantages over traditional laser removal methods. Here are the key benefits:
Faster and More Effective Removal
Uses ultra-short picosecond pulses to break down ink particles more efficiently.
Works faster than traditional Q-switched lasers, often requiring fewer sessions.
Better for Stubborn Ink Colors
Reduced Risk of Skin Damage
Suitable for All Skin Types
Less Pain and Discomfort
Faster Healing and Recovery
Can Lighten Tattoos for Cover-Ups
Facial Skin Booster
Using a face booster, especially one with hyaluronic acid (HA) injections, can help improve overall skin health and appearance. Unlike creams or serums, injectable boosters work from within to hydrate and rejuvenate the skin deeply.
Benefits of Hyaluronic Acid Face Boosters:
Deep Hydration – HA attracts water molecules, making skin look plump and dewy.
Improved Skin Texture– Reduces fine lines, dryness, and rough patches.
Boosts Collagen Production– Stimulates fibroblasts to improve skin elasticity over time.
Natural Glow – Enhances radiance and evens out skin tone.
Minimizes Pores & Fine Lines– Smooths out skin irregularities for a refined look.
Long-Lasting Effects– Results can last 4-6 months with minimal maintenance.
Suitable for All Skin Types– Works for dry, oily, or combination skin.
Non-Volumizing– Unlike fillers, it won’t change your face shape, just improve skin health.
Facial Massage with UV Light Treatment
A facial massage is a skincare technique that involves gently manipulating the facial muscles and tissues using various strokes, pressure points, and movements.
It enhances skin health, boosts circulation, promotes relaxation, and provides benefits like improved muscle tone, reduced signs of aging, defined facial features, reduced stress, and a radiant complexion.
Toning and lifting facial muscles is especially valuable for areas like the jawline, cheeks, and forehead, where the skin tends to sag and lose elasticity first, improved blood circulation in the face is an immediate benefit of facial massages.
Increased circulation will nourish the skin with essential nutrients and oxygen, promoting a radiant and healthy glow, maintaining a good blood flow also supports cell renewal, which helps encourage the skin to recover from daily wear and tear.
Facial massages are widely recognized for their anti-aging benefits, which diminish the appearance of fine lines, wrinkles, and other signs of aging. Regularly massaging the face encourages collagen production, the key protein that keeps the skin firm and smooth and helps to maintain skin elasticity, wrinkles form when our facial muscles are tensed or contract frequently, especially around our eyes, forehead, and mouth.
Our treatments will include cleansing and toning of the face, massaging the area, neck, and shoulders, and finishing with UV light treatment for best results.
Chemical peel treatment soon to come!
Overview
Chemical peels reduce acne and mild acne scars and brighten and smooth skin texture, treat deeper scars, hyperpigmentation, fine lines, sun damage, scars, and wrinkles.
Chemical peels involve applying a chemical solution to the face to improve the skin’s appearance in a number of ways. They are available in varying strengths, using different types of acids, some of which are better suited for some skin types than others. However, all strengths provide chemical peel benefits, knowing the available options can help you choose a chemical peel that will effectively address your skin concerns while minimizing the risk of unwanted side effects.
Chemical Peel Benefits
A chemical peel penetrates the topmost layer of the epidermis, the stratum corneum, to improve the skin’s appearance on a superficial level, reduce blemishes, and brighten skin.
Just one light peel can reduce the appearance of hyperpigmentation such as dark spots or freckles. A few days after the peel, the skin will appear clearer and smoother, which controls breakouts.
After a chemical peel, you may experience a day of redness and light sensitivity. However, the side effects are mild enough that you should not have to take time off from your regular activities. Other benefits can include the reduction of scarring, hyperpigmentation, wrinkles, crow’s feet, marionette lines, and age spots can all be reduced or eliminated, the peel penetrates into the skin to remove accumulated damage.
Physical therapies and prices
If you can't attend your session, please let us know, and we will be more than happy to reschedule.
Add Dry Needling to your session for £10
Basalt Volcanic Hot/ Cold Stone for Sport Acute Injuries/ Basalt Volcanic Hot/ Cold Stone Sports Massage
from £45
PLEASE BOOK YOUR CONSULTATION MINIMUM 24 HOURS BEFORE YOUR BEAUTY / LASER / TATTOO REMOVAL TREATMENT £25
AESTHETICS AND BEAUTY TREATMENTS
Fat dissolving treatments
Lipo Lab PPC Fat Dissolving Aqualix Fat Dissolving
With needle
Small area £80 Small area £120
Medium £100 Medium are £150
Large £120 Large area £180
With Hyaluronic Pen ( no needle)
Lipo lab Fat Dissolving Aqualix Fat Dissolving
Small area £60 Small area £100
Medium area £80 Medium area £120
Large area £100 Large area £140
Injectable Facial Booster
Profhilo Lumi Pro
Face £190 Face £130
Neck £190 Neck £130
Neck Line £190 Neck Line £130
Dermal fillers
Sosum Revolax
1ml - £130 1ml - £160
Microdermabrasion with Facial Massage £60
Microneedling with UV Light Facial Treatment £100
Facial Massage with UV Light Treatment £ 70
Soprano Diode Laser Picotech / IPL laser hair removal
Please book your patch test minimum 24 hours before your session
Face
Standard price Course of six treatments
Upper Lip £30 £110
Brow ( centre) £30 £110
Chin £38 £134
Cheeks £47 £161
Jaw Line £47 £161
Front of Neck £50 £170
Full Face £105 £335
Body
Standard price Course of six treatments
female / male female / male
Under Arms £42 £42 £146 £146
Full Arms £86 £86 £278 £278
Nipple £30 £110
Chest £80 £260
Hands or Feet £36 £36 £128 £128
Full Leg £157 £167 £490 £521
Lower Leg £108 £344
Buttocks £83 £83 £289 £289
Lower Back £65 £215
Back £141 £443
Perianal £39 £39 £137 £137
Naval Line £34 £122
Bikini Triangle £50 £170
Brazilian £95 £105 £302 £320
Soprano Diode Laser Picotech Tattoo Removal
Treated area Single treatment Course of six for price from of five
Very small (1-3 x 1-3cm) £50 £250
Small area ( 4-8 x4-8cm) £103 £515
Medium area ( 9-15 x 9-15cm) £183 £915
Large area ( 16-20x 16x20cm) £293 £1465
Physical therapies and prices
If you can't attend your session, please let us know, and we will be more than happy to reschedule.
To all our beauty and aesthetics treatments!
Add Dry Needling to your session for £10
Basalt Volcanic Hot/ Cold Stone for Sport Acute Injuries/ Basalt Volcanic Hot/ Cold Stone Sports Massage
from £45
We kindly ask that you book with a minimum 24-hour notice before your appointment for a patch test for Laser treatment, and Tattoo removal. Let us help you enhance your beauty and regain your confidence today!
AESTHETICS AND BEAUTY TREATMENTS
Fat dissolving treatments
Lipo Lab PPC Fat Dissolving Aqualix Fat Dissolving
With needle
Small area £80 Small area £120
Medium £100 Medium are £150
Large £120 Large arean£180
With Hyaluronic Pen ( no needle)
Lipo lab Fat Dissolving Aqualix Fat Dissolving
Small area £60 Small area £100
Medium area £80 Medium area £120
Large area £100 Large area £140
Injectable Facial Booster
Profhilo Lumi Pro
Face £190 Face £130
Neck £190 Neck £130
Neck Line £190 Neck Line £130
Dermal fillers
Sosum Revolax
1ml - £130 1ml - £160
Microdermabrasion with Facial Massage £60
Microneedling with UV Light Facial Treatment £100
Facial Massage with UV Light Treatment £70
Soprano Diode Laser Picotech / IPL laser hair removal
Please book your patch test minimum 24 hours before your session
Face
Standard price Course of six treatments
Upper Lip £30 £110
Brow ( centre) £30 £110
Chin £38 £134
Cheeks £47 £161
Jaw Line £47 £161
Front of Neck £50 £170
Full Face £105 £335
Body
Standard price Course of six treatments
female / male female / male
Under Arms £42 £42 £146 £146
Full Arms £86 £86 £278 £278
Nipple £30 £110
Chest £80 £260
Hands or Feet £36 £36 £128 £128
Full Leg £157 £167 £490 £521
Lower Leg £108 £344
Buttocks £83 £83 £289 £289
Lower Back £65 £215
Back £141 £443
Perianal £39 £39 £137 £137
Naval Line £34 £122
Bikini Triangle £50 £170
Brazilian £95 £105 £302 £320
Soprano Diode Laser Picotech Tattoo Removal
Treated area Single treatment Course of six for price from of five
Very small (1-3 x 1-3cm) £50 £250
Small area ( 4-8 x4-8cm) £103 £515
Medium area ( 9-15 x 9-15cm) £183 £915
Large area ( 16-20x 16x20cm) £293 £1465
Why work with us
Our Team
Experienced Sports Massage Professionals
With years of experience in Soft tissue/ Sports massage therapy, we are dedicated to helping everybody improve performance, recover from injuries, and improve physical and mental health.
Accreditations & Gurantees
At our sports massage business, we prioritize quality and professionalism. We hold industry accreditations and certifications that validate our expertise and commitment to excellence. Our guarantees ensure your satisfaction and results. Trust us to deliver an exceptional Soft tissue/ Sports massage experience.
Our team consists of certified soft tissue/sports massage professionals who have undergone rigorous training and passed extensive examinations. You can trust in their expertise and knowledge to address your specific needs.
We are confident in the quality of our sports massage services. Your comfort and well-being are our top priorities.
We are proud to be members of the Institute of Soft Tissue Therapists, this membership demonstrates our adherence to industry standards and our dedication to delivering high-quality services.
Contact
We're ready to answer your questions, provide assistance, and help you with any inquiries.
07597561736
We have available a comfortable waiting room and private parking options are available at Waitroise or Windmill Rd.