Welcome to Mobility and Sports Massage at

Youngmans Oxford Headington 


We aim to help you reach maximum peak performance to deal with daily activities at the best affordable treatments in Oxford.


We treat a wide range of Musculoskeletal disorders, Sports injuries, Pre-Post events, Injury prevention, Injury treatment, and recovery.


Let's get you up and running!

About

Expert Soft Tissue/ Sports Massage for Peak Performance

 Experience the benefits of our experts in Soft Tissue/ Sports massage advanced techniques, we provide postural assessments and personalized treatments to help you stay active and mobile.

Our team of therapists trained at Oxford School of Sports Massage for a full year graduating in 2020 in BTEC Level 5 Soft Tissue Therapy/ Sports Massage and Remedial Exercises which is equivalent to an undergraduate level.


 Additional courses that you can benefit from are IASTM with Rocktape, Myofascial Dry Cupping/ Advanced Dry Needling/ Electro Needling Therapy at Core Elements, Advanced Teep Tissue, and Advanced Spinal Manipulation at OMT Training.


 We've decided to go even further with our studies and enrolled at Oxford Brookes University studying Sports, Physical Activity, and Health Promotion, let us give you the best possible treatments available on the market! 



What to expect during the session 

 Your first appointment may be longer than usual just because we will ask you to describe the medical issue in detail for medical histories such as allergies, previous surgery, and more. We will perform a body assessment depending on the physical condition 


A few tests will be conducted to assess joint strength, mobility, and range of movement.

During the session, the client will wear sports shorts and bras for ladies.


The client will be covered during the entire session (we will uncover just the part of the body that we will work on).



Soft Tissue Therapy/ Sports Massage Therapy/ Sports Injuries/ Advance Deep Tissue/ Remedial Exercises.

                                          Soft Tissue Therapy and Sports Massage


Overview


Is a treatment approach that has evolved out of the more traditional Sports and Remedial Therapy, it is primarily a hand on treatment and is used to reduce pain and restrictions and promote soft tissue healing and performance. 

 Association for Soft Tissue Therapists describes it as,' the management, manipulation, and rehabilitation of soft tissue of the body including muscles, ligaments and tendons.


 This is commonly associated with the musculoskeletal system, however, it can also influence our body's other systems, including the nervous system, immune system, lymphatic system, and fascial system, to name a few.

As we lead busier, sometimes less active, and more stressful lives, we take for granted the effect this has on our bodies and become accepting of aches, pains, and dysfunction.


Soft tissue therapy can help manage this, reduce its impact on our physical and mental health, and provide a way to safely stress the soft tissue structures and systems of the body to stimulate adaptation and change positively.

This may include: Reducing tension, stress, or pain caused by prolonged sitting at a desk/computer, promoting physical and mental recovery from exercise or work, reducing injury risk, alongside a progressive rehabilitation program following injury, and Preparation for training and/or competition. Recovery from training and or competition. Post-operative scar works to improve soft tissue mobility and function.

Soft Tissue Therapy / Sports massage mainly treats musculoskeletal issues such as strains, trigger points, and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduces tension in muscles and tissue. It also promotes faster healing by increasing blood flow and reducing inflammation.

What can we treat?


 A few benefits that Soft Tissue Therapy/ Sports massage can improve conditions such as:

 Sports injuries, prevent injuries, fibromyalgia, plantar fasciitis, impingement nerve, tennis elbow,  golf syndrome, frozen shoulder,  Increased range of motion, Pain relief especially for chronic conditions like sciatica,  Muscle or tissue-related aches, stiffness or muscular pain, helping with sleep, improving healing and reducing stress, trigger point, fascial tension, tendonitis, 



                                        We are using complementary therapies


 All our sessions are individually tailored to help reach maximum performance. We use a wide range of complementary therapies, techniques, and tests such as myofascial dry cupping therapy, IASTM (instrument assisted in soft tissue mobilization), neuromuscular techniques, muscle energy techniques, soft tissue release, reciprocal inhibition, stretching, joint mobilization, and postural assessments.

    Basalt Volcanic Hot/ Cold Stone for Sports Acute Injuries 

    Overview 


    Our team of highly trained professionals is dedicated to delivering exceptional service, with our focus on quality and attention to detail, you can trust that you'll receive the best hot/ cold stone sports massage in Oxford. Plus, our services are affordable, making them accessible to everyone who needs it.


    Our hot stone sports massage combines the therapeutic benefits of traditional sports massage with the soothing effects of heated stones. This unique technique helps to relieve muscle tension, reduce stress, and improve circulation, ensuring you experience complete relaxation. With years of experience and a passion for helping clients achieve their fitness goals, our therapists are committed to providing a professional and personalized experience.


    Cold stone massage therapy involves chilling smooth stones on ice and then gently placing them around the inflamed area of the body creating a cooling sensation from this type of cryotherapy that causes vasoconstriction of the blood vessels, once the cold stones are removed from the skin, the blood vessels begin dilating and supplying fresh blood and oxygen to the affected area and speed up the healing process and reduced the swelling and inflammation 


    What can we treat?


    Acute sports injuries are sudden, often unforeseen injuries that occur during physical activities. They cause immediate pain and discomfort and typically result from:

    • accidents
    • collisions
    • abrupt movements

    These injuries include sprains, strains, fractures, and contusions. They require prompt attention to manage pain, reduce inflammation, and promote healing.


    Advanced Dry Needling/ Electro -needling for Sports Injuries

        Not a fan of needles? we got optional Electrodes pads 

     Overview


    A newly popular procedure, Dry Needling Therapy, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries, dry needling and sports massage are both therapeutic approaches used to address musculoskeletal issues, but they differ in their techniques and intended outcomes, combined them both we can achieve greater results for longer period of times.

    Dry needling is a therapeutic procedure that involves inserting thin, filiform needles into specific points in the muscles or soft tissues.

    It primarily targets trigger points, knotted areas, and contractures within muscle fibers that cause discomfort, restricted movement, and pain. Unlike acupuncture, which focuses on overall energy flow, dry needling is based on modern biomedical science. Trained physical therapists use it to treat local muscle tenderness. The term “dry” refers to the absence of injecting any fluids during the procedure.

    Dry needling has a quicker and more potent effect on deeper myofascial trigger point syndromes, active pain, and acute muscle stiffness.


    Full Body MOT 

    Overview


    We are proud to have created a full bot MOT session which is tailored to everyone's needs to help your body reach peak performance and wellbeing.

    At this session, we are using wide advanced techniques such as Soft Tissue Release, Muscle Energy Techniques which is a form of manual therapy that uses a muscle’s energy in the form of gentle isometric contractions to relax the muscles with reciprocal inhibition and lengthen the muscle, Neuromuscular techniques, Myofascial dry cupping which combined with soft tissue release can work wonders, and of course, IASTM which is a specialized technique used with hand-held tools which enable the therapist to efficiently locate and treat soft tissue dysfunction and not the least, Advanced Dry Needling/ Electro Dry Needling or Electrods pads.


    What can we treat?


    We can treat a wide range of physical conditions such as Sports injuries/Prevent injuries/ Fibromyalgia/ Plantar fasciitis/ Impingement nerve/ Tennis elbow/ Golf syndrome/ Frozen shoulder/ Increased range of motion/ Pain relief especially for chronic conditions like sciatica/ Muscle or tissue-related aches/ Stiffness or pains/ Helping with sleep/ improving healing and reducing stress.


    Back, Neck and Shoulders Therapy 


    This type of massage is ideal if you are working long hours in the office or just have a bad posture in general.

    The back, neck, and shoulder session, like the name stated, is focused on that specific area. Over time the muscles and fascia become tight causing pain and a reduced range of movement. Massage can greatly help muscles to relax, reduce stress, help with increasing blood circulation and nutrients, posture and not last is greatly helps with headaches and migraines.

     The neck and shoulders are areas where we tend to hold our tension and stress, sustained postures contribute to muscular tightness and joint stiffness. 

     Hyaluronic Pen / Dermal Fillers 


    Overview


     As we age, volume loss in these structures contributes to many of the visible signs of aging. Dermal fillers may help improve your aspect and give you back the confidence.

    Over time, age-related bone loss in the face can lead to retraction of the jawline, descent of the nose, and loss of high cheekbones. The facial muscles also decrease in volume and elasticity, and deflation and movement of facial fat further accentuate the signs of aging. Finally, the skin stretches and loses elasticity — compounded by the loss of scaffolding provided by fat, muscle, and bone, this leads to wrinkles, sagging skin, and other familiar signs of aging.

    Our dermal filler treatments are non-needles, pain-free, and can help smooth lines and replenish lost volume, restoring a more youthful appearance. 

    Hyaluronic Acid is a gel-like molecule that binds to water to retain moisture, our body produces natural Hyaluronic Acid, which is used for our cognitive tissue, joints, skin, and muscles.


    What can we treat?


    Hyaluronic Acid helps with skin rejuvenation, restores lost volume due to age or disease, provides facial contour, and helps maintain a youthful appearance, marionette lines, cheeks, crowfeet, smoking lines, wrinkles, and nose bumps.


    Fat dissolving needle free treatments 

    Are you tired of stubborn fat that doesn't want to go no matter how many diets and exercises you do? We have the solution! We use the best quality Fat Acids that guarantee you will bring back your confidence and start living your life to the fullest.

    You can treat the: Double chin, Cheeks, Armpit, Forearm, back, Love handles, Abdominal area, Thighs, and Hip area.


    Ideally, it is for highlighting chick bones and chin lift, decreasing chicks and nasolabial folds, and eliminating body and face swelling.  Our treatments can work wonders, such as anticellulite action, skin lifting, moisturizing, elasticity and regeneration of the skin, wrinkles improvements, and reduced storage of fat layers. Fat-dissolving treatments are an innovative and effective procedure, intended for the reduction of fat in the targetted areas.

    We use premium quality fat-dissolving acids like LipoLab and Lemon Bottle and are used in hospitals and clinics around the world, treatments effects are lasting up to two years and can be seen visible results after two or three treatments.

     Diamond Microdermabrasion facial treatment


     Overview


    Dermabrasion is a skin-resurfacing procedure that uses a rapidly rotating device to remove the outer layer of skin. The skin that grows back is usually smoother, and can also decrease the appearance of fine facial lines and improve the look of many skin flaws.


    Microdermabrasion is a minimally invasive procedure to renew overall skin tone and texture. It can help improve the appearance of skin affected by sun exposure, wrinkles, acne scarring, melasma, and other conditions.

    Microdermabrasion involves gently sanding away the thick outer layer of the skin using a special applicator with an abrasive surface, this helps to rejuvenate the skin.

    Microdermabrasion is considered a safe procedure for most skin types and skin tones. 


     We may help with:


    • fine lines and wrinkles
    • hyperpigmentation, age spots, and brown spots
    • enlarged pores and blackheads
    • acne and acne scars
    • stretch marks
    • dull-looking skin complexion
    • uneven skin tone and texture
    • melasma
    • sun damage

    Our session will consist of facial treatment and facial massage to help increase blood flow and improve collagen and elastin production.

        Micro needling facial treatment 

    Overview


    Micro-needling is a cosmetic procedure that encourages collagen production using tiny, sterilized needles. It may help smooth, firm, and tone skin and improve the appearance of scars acne, and wrinkles.

    Micro-needling is a cosmetic procedure that uses small, sterilized needles to prick the skin, this treatment aims to generate new collagen and skin tissue to smooth, firm, and tone skin.

     Micro-needling is mostly used on the face and may reduce the appearance of acne scars, dark spots, wrinkles, and large pores.

     Micro-needling is minimally invasive, requiring little to no downtime, You can experience minor redness and irritation for a few days after the procedure.


      What we are using


      DERMA PRO AGE SOLUTION contains Vitamin A(retinol)

      COLLAGEN INDUCTION 

      DERMA HYDRATING which contains acid hyaluronic




      Soprano Diode Laser Picotech / IPL laser hair removal and Tattoo                                   Removal Ice Titanium soon to come !

      Soprano Diode Laser Picotech

      Pico technology is regarded as one of the most advanced laser treatments currently available on the market. It delivers noticeable, permanent results in fewer sessions than comparable options and is safe, requires minimal downtime, and can be used across the entire face and body.


      How does Picotech laser work?


      Pico laser technology allows for the quick, effective, highly selective treatment of pigmented lesions and tattoos (in treatable colours). This laser also enhances elastin production in the skin, resulting in a softer, fuller, more youthful complexion.

      The Pico laser works by sending ultra-short pulses of energy – without heat – to targeted problem areas. The laser’s impact on the skin is intense, shattering the problem skin pigment or particles. These are then eliminated naturally by the body.

      The Pico laser is extremely precise, allowing the practitioner to achieve the optimal photomechanical effect. Although its pulses of energy are highly concentrated, the laser’s effect is gentle to the outer layer of the skin. Pico treatments do not burn the skin – patients typically experience very little or no discomfort during the course of their treatment.


      Although harmless, birthmarks, sun damage, and other skin discolorations can be a cause of concern among men and women alike. Discoloration can also be a challenge to remove with conventional treatments. Pico laser may be just the solution.

      An innovative technology, a Picosecond laser can minimize inflammatory pigmentation. Practitioners can target specific areas and small skin particles, reducing the risk of thermal damage. What’s more, Pico lasers can be adjusted to produce a range of wavelengths and fitted with a variety of applicators to target and remove superficial pigmentation.

      The best part: Pico laser technology is strong and effective enough to produce noticeable results in just one session. It’s safe, too, making it a popular choice among those with sensitive skin.


      Pico laser for acne scarring


      Acne scarring can be extremely stubborn, often lasting for years and years and resisting other effective treatment protocols.

      Pico laser treatments for acne scarring work like this:

      • The laser creates thermal injury on a target area
      • The injured skin triggers the body’s natural healing process
      • Collagen production is stimulated, repairing and remodelling the skin



      Chemical peel treatment soon to come!

       Overview


      Chemical peels reduce acne and mild acne scars and brighten and smooth skin texture, treat deeper scars, hyperpigmentation, fine lines, sun damage, scars, and wrinkles.

       Chemical peels involve applying a chemical solution to the face to improve the skin’s appearance in a number of ways. They are available in varying strengths, using different types of acids, some of which are better suited for some skin types than others. However, all strengths provide chemical peel benefits, knowing the available options can help you choose a chemical peel that will effectively address your skin concerns while minimizing the risk of unwanted side effects.


       Chemical Peel Benefits


       A chemical peel penetrates the topmost layer of the epidermis, the stratum corneum, to improve the skin’s appearance on a superficial level, reduce blemishes, and brighten skin.

      Just one light peel can reduce the appearance of hyperpigmentation such as dark spots or freckles. A few days after the peel, the skin will appear clearer and smoother, which controls breakouts.


      After a chemical peel, you may experience a day of redness and light sensitivity. However, the side effects are mild enough that you should not have to take time off from your regular activities. Other benefits can include the reduction of scarring, hyperpigmentation, wrinkles, crow’s feet, marionette lines, and age spots can all be reduced or eliminated, the peel penetrates into the skin to remove accumulated damage.

      Physical therapies and prices

      Soft tissue/ Sports Massage/ Deep tissue / IASTM / Myofascial Dry Cupping.

      £65 for 60 minutes 

      £35 for 30 minutes

      Add Dry Needling to your session for £10

      Basalt Volcanic Hot/ Cold Stone for Acute Injuries


      Basalt Volcanic Hot/ Cold Stone Sports Massage

      £45 for 30 minutes


      £95 for 90 minutes

      Advanced Dry Needling/ Electro-Needling and Sports Massage 


      £45 for 30 minutes

      Full Body MOT/ postural assessments/ dry cupping/ dry needling/ IASTM

      £90 for 90 minutes

      Dermal Fillers with Hyaluronic Acid for Lip, Jawline, Jewels 

      £100 for 1ml of Hyaluronic Acid

      Lipo Lap PPC/ Fat Dissolving Needleless Treatments

      Lemon Bottle Treatments ( only for large area) 

      £100 for a large area

      £80 for a medium area

      £60 for a small area

      Diamond microdermabrasion facial treatment

      £80

      Micro- needling facial treatment

      £100

      Soprano Diode Laser Picotech / IPL laser hair removal and Tattoo Removal Ice Titanium soon to come !

      Why work with us

      Experience the benefits



      Personalized Approach

      We offer a wide range of tailored therapies to help everyone, whether you're an athlete or a normal person, get back on your feet. Our goal is to provide personalized treatments that target your specific needs, helping you recover and stay active. Trust us to help you achieve optimal mobility and performance.


      Expert Therapists

      Our team of therapists trained at Oxford School of Sports Massage for a full year graduating in August 2020 in BTEC Level 5 Soft Tissue Therapy/ Sports massage and remedial exercises

      We have constantly learned since graduating and we have done additional courses including IASTM Myofascial dry Cupping/ Advanced dry Needling/ Electro needling Therapy at Advanced Deep Tissue/ Advanced Spinal Manipulation.


      Professional Environment

      Professional therapy rooms meet pristine cleanliness. Indulge in soft tissue/ sports massage tailored individually to meet all your needs.

      Proud to use our own massage wax brand created ethically, plastic-free, and not tested on animals, just butter and oils cold processed and organic.

      All our products have been assessed by a certified chemist.

      Our Team

      Experienced Sports Massage Professionals

      With years of experience in Soft tissue/ Sports massage therapy, we are dedicated to helping everybody improve performance, recover from injuries, and improve physical and mental health.

      Accreditations & Gurantees

      Trusted Accreditation and Guarantees for Soft Tissue / Sports Massage and Remedial exercises.

      At our sports massage business, we prioritize quality and professionalism. We hold industry accreditations and certifications that validate our expertise and commitment to excellence. Our guarantees ensure your satisfaction and results. Trust us to deliver an exceptional Soft tissue/ Sports massage experience.


      Certified Professionals

      Our team consists of certified soft tissue/sports massage professionals who have undergone rigorous training and passed extensive examinations. You can trust in their expertise and knowledge to address your specific needs.


      Satisfaction Guarantee

      We are confident in the quality of our sports massage services. Your comfort and well-being are our top priorities.



      Accredited by National Association

      We are proud to be members of the Institute of Soft Tissue Therapists, this membership demonstrates our adherence to industry standards and our dedication to delivering high-quality services.

      Contact

      Call Us Now

      We're ready to answer your questions, provide assistance, and help you with any inquiries.

      07597561736

      We have available a comfortable waiting room and private parking options are available at Waitroise or  Windmill Rd.

       
       
       
       

      Opening hours

      Monday
      Closed
      Tuesday
      09:30 - 19:00
      Wednesday
      09:30 - 19:00
      Thursday
      09:30 - 19:00
      Friday
      09:30 - 19:00
      Saturday
      09:30 - 16:00
      Sunday
      Closed